How to Train for a Marathon
Marathon training is not about piling on miles at random. This guide breaks down how to build a smart week, pace your long runs, fuel properly, recover well, and reach the starting line ready to race with confidence.
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Marathon training is not about piling on miles at random. This guide breaks down how to build a smart week, pace your long runs, fuel properly, recover well, and reach the starting line ready to race with confidence.