Race prep, training blocks, and injury-prevention guidance.
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Shoes, watches, and recovery tools for smarter training.
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Running gear
A practical shortlist for daily miles, first races, and budget-friendly rotations. Start with comfort, then match cushion, fit, and durability to the way you actually train.
Look for reliable cushion, stable landings, and outsoles that last.
Easy miles, tempo days, and long runs ask for different feels.
Test shoes before race day so fit issues show up during training.
Keep lighter shoes fresh for intervals, strides, and goal workouts.
Training desk
280 miles left, about 16 weeks at this volume.
45 min easy with the final 10 min slightly quicker.