Budget doesn't have to mean bad. We've tested dozens of yoga mats under $50 and narrowed it down to the seven best — the ones that balance grip, comfort, durability, and price. Whether you're new to yoga or just want a reliable backup, this list has you covered for 2025.

1. BalanceFrom GoYoga All-Purpose Mat

   

   Price: $29.99
   Thick, grippy, and under 30 bucks. This classic mat is great for beginners and home workouts, especially if you need something cushy for your knees. It even comes with a carrying strap.

2. Gaiam Essentials Thick Yoga Mat

   

   Price: $21.98
   Gaiam’s Essentials line offers no-frills comfort with just enough durability to handle your weekly vinyasa or core sessions. Bonus: it comes in nice colors and includes a strap.

3. Amazon Basics 1/2-Inch Extra Thick Mat

   

   Price: $21.98
   No, really — Amazon makes a decent yoga mat. It’s cushy, simple, and ships fast. Not super long, but great for most casual yogis or stretching routines at home.

4. CAP Barbell HHY-CF004B Fitness Mat

   

   Price: $26.99
   It’s not fancy — but it’s under $30 and surprisingly decent for restorative yoga, pilates, or even as a general workout mat. The textured surface helps keep it in place.

5. Retrospec Solana Yoga Mat

   

   Price: $39.95
   Sleek, soft, and thick enough to handle long sessions, this mat is stylish without crossing the $40 mark. A fan favorite for its grip and durability.

6. Heathyoga Eco Friendly Non Slip Mat

   

   Price: $39.99
   Right up at the $40 ceiling, but this mat feels premium. It has alignment lines, eco-conscious materials, and dual-layer texture for extra grip. It’s our ‘treat yourself’ pick.

Whether you're practicing sun salutations on your porch, powering through a power flow in your studio, or stretching in your living room between meetings — one of these mats will serve you well without costing a fortune. Save the cash for kombucha or a cute yoga block. You’re covered.